Ah the Land of Nod - the place you dream of all day but over 50% of us Brits struggle to visit. Being a commuter during the week has forced me into an early bird, meaning that my bedtime is even earlier than it used to be. But sometimes getting my head down at 9:30 … Continue reading Sleep? There’s a hack for that…
These are just a few of the negative comments that I have received over the last 14 years - half my life basically! Not just from people I barely know or people I went to school with but Work Colleagues and even people I call Family. I have teamed up with The Sun Newspaper to highlight … Continue reading Body Image: Skinny Shaming
2016 – What a year! I have lost count of how many celebrities passed away (most gutting of all was the death of our beloved George!) and how many innocent people we have lost due to conflict. On a personal level, my Health and mental wellbeing had taken quite a beating from my previous job, … Continue reading #NewYearSameMe
Depression dɪˈprɛʃ(ə)n/ noun Feelings of severe despondency and dejection. "Self-doubt creeps in and that swiftly turns to depression" Anxiety aŋˈzʌɪəti/ noun A feeling of worry, nervousness, or unease about something with an uncertain outcome. "She felt a surge of anxiety" When I first told my Fiancé that I thought I had anxiety and depression nine months ago, I … Continue reading The Road Less Travelled…or is it?